Sweet Stuff

For me, sugar is something I either crave like anything – or, I can leave it alone. There doesn’t seem to be any in between.  No small daily nibble. If I do manage a tiny amount then I always remember…

The analysis bit

Everyone needs a place to start from right? This is no small project and the concept of health is not exactly simple, but in my case, the facts are these: Good stuff I’ve got no current disease (that I know…

On starting half way through

I’m 45 years old. I’d like to live until I’m 90 years old. In good health. The purpose of this blog is to record my progress towards that goal, the achievements, the setbacks, and the observations. I’ll talk about my…